Avenue Five Institute offers an enjoyable and beneficial Sports Massage in Austin, Texas. But, what kind of benefits can you really expect from a sports massage? A common misconception about sports massage is that you need an injury of some sort to benefit from it but that’s not true. Sports massage therapists recommend all athletes and individuals who spend a lot of time working out get regular sports massages.
Working out creates a lot of wear and tear along with tightening of muscles, both of which can cause injury over time. Getting a sports massage on the regular actually helps prevent injuries by loosening muscles and working out areas of tension. Which brings us to the first benefit of getting a sports massage in Austin (yay for our hometown!) or anywhere else in the world.
1. Sports Massage Reduces Inflammation
There’s measurable proof that massage reduces inflammation according to recent research straight out of the Buck Institute for Research on Aging at McMaster University in Ontario. Along with reduced inflammation, researchers also found massage encourages growth of new mitochondria (energy-producing units in your cells) after a grueling work out.
2. Puts You in the Right State of Mind
Athletic is more than just a body type, it’s a state of mind. The Journal of Sports Medicine and Physical Fitness reports that “athleticism” is just as much about the mind as it is the body. Luckily, getting a sports massage can help with that too. Massage relaxes the mind and reduces stress, putting you in the right mind frame to accomplish anything.
3. Reduces Risk of Pulling or Tearing Muscles
Hard working muscles can eventually lose the ability to relax, leading to chronic tight muscles and little to no flexibility. Both things lead to soreness and put athletes at a greater risk of injury, namely pulling and tearing of muscles.
Book Your Sports Massage in Austin Today!
Avenue Five Institute makes it easy and affordable to reap the benefits of a sports massage in Austin. Request an appointment online today.
Oh, and don’t forget to stop by our in-house beauty boutique to pick up essential skin care and makeup products after your massage!