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How to Use Acupressure for Anxiety Relief

Long, Long Ago…  The earliest known literature on acupuncture and acupressure originated from the Jin Dynasty of the 3rd century A.D. The Systematic Classic of Acupuncture and Moxibustion was published by clinician Huang-fu

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The Benefits of Massage Therapy

Pampering with a Purpose The power of human touch has long been recognized as an imperative contribution to our sense of well being. From ancient societies to the modern “Digital Age,”

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The Effects of Massage Therapy on Anxiety

We Are All a Little Anxious. According to a 2020 Pew Research study, one-third of Americans suffered from heightened levels of psychological distress as a result of COVID-19. The federal stay-at-home orders, social distancing requirements,

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The Top 5 Massage Techniques for Stress Relief

Massage is medically beneficial because it encourages relaxation, improves posture, boosts blood circulation, lowers blood pressure, promotes easier breathing, improves flexibility, relieves headaches, strengthens the immune system, and quickens rehabilitation

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