Tips from the ONLY 750-hour Massage Therapy program in Austin that is nationally accredited by NACCAS
When you fall asleep in an awkward position, you are bound to wake up feeling not just cranky, but also with persistent pain on your neck and probably your shoulders. If the nature of your job requires you to do heavy lifting or even if you’re just staring at a computer screen all day, the lack of movement typically leads to stiffness in the muscles. Your first instinct is to take a pain killer or a muscle relaxant, but these offer temporary pain relief without actually getting to the root of the problem. This is where massage therapy comes in, specifically deep tissue massage. This is something that’s taught in a beauty or cosmetology school in Austin, TX and those who’d like to work as a massage therapist would be helping out individuals who frequently suffer from muscle pain.
Benefits of Having a Deep Tissue Massage
There are many types of massages that you can go for if you’re suffering from muscle pain, so what sets deep tissue massage apart from all the other techniques? Students of cosmetology school near Austin, TX already know that deep tissue massage works on the deeper layers of the muscle tissue. It’s similar to Swedish massage, only the strokes are slower, with firmer pressure. Depending on which part of the body experiences the most pain, the therapist can use fingers, thumbs, knuckles, and elbows to deepen the pressure.
If there’s a persistent crick in your shoulders, for example, the tendons and muscles will be rigid. This rigidity leads to adhesion of the connective tissue which in turn blocks oxygen and blood flow, further resulting to pain, limited range of movement, and inflammation.
Here is a quick look at even more benefits of having a deep tissue massage:
• It can help heal overused muscles.
Athletes are the ones who usually need deep tissue massage because their muscles are overused. Because of the extra stress that the sport causes their bodies to go through, the muscles can get knotted and strain injuries can happen. With a deep tissue massage, blood circulation is increased so chronic muscle tension can be addressed.
• It helps break up scar tissue.
If you’re a regular customer at your local spa and you frequently get deep tissue massages, its primary benefit is to break up and later on ease the scar tissue in the body. Scar tissue occurs when there is pain and stiffness in the muscles that does not seem to go away. Those who suffered from accidents or injuries can also benefit from having a deep tissue massage.
• It offers stress relief.
After a long week at work, you should consider treating yourself to a deep tissue massage. Stress can cause headaches and muscle stiffness. Once you go through the healing hands of an expert massage therapist from a cosmetology school in Austin, Texas, you will feel all the stress slowly melt away.
• Other benefits of deep tissue massage.
Pain management, making movement easier, making the body more flexible, lowering the heart rate, stabilizing blood pressure – these are the other health benefits of having a deep tissue massage. It can even help you sleep better! With all these benefits and more, there’s really no reason why you should say no to getting a deep tissue massage.