One of the biggest mistakes that a lot of people make is not taking enough care of the skin. They typically obsess over their weight or fine lines, ignoring the fact that the skin is the largest organ in the body. Dermatologists agree that simply applying lotion on rough elbows and knees or using sunscreen before hitting the beach is not enough. If you would like to take better care of your skin, a complete skin care regimen is necessary. If you have no idea what to do, don’t fret because here, we will be counting down the top skincare tips for you to remember and implement:
- Start with the basics: cleansing.
Be it for the face or other parts of the body, the most basic step in taking care of the skin is cleansing. It may be an intimidating experience to face an aisle in the supermarket that’s full of facial or body cleansers, but a good rule of thumb to follow is to choose a formula that’s mild, gentle and natural. Your skin does not necessarily have to feel squeaky-clean after each wash because the chemicals may have stripped your face of its natural oils. Choose a gentle formula that matches your skin type so check if you have oily, normal or acne-prone skin.
- Steer clear of stress.
When you’re feeling stressed at work or at home, the anxiety will take its toll on your skin. Some people have breakouts when they are experiencing an extra amount of stress, while the skin of others gets stripped of its healthy glow. If stress is the main cause of your skin problems, it could lead to a thinning of the superficial skin layers. Your skin may even lose its natural ability to regenerate itself. Other stress-related skin problems include redness, itching, breakouts or eczema. The best solution is to indulge in some stress-busting activities like taking a long, hot bath; booking a massage session; or simply getting away from your work desk for a few minutes. Your skin will thank you for it.
- Always use sunscreen.
There’s no such thing as wearing too much sunscreen. Aside from when you’re going to the beach, you also need to use sunscreen when going out to run errands. In the water, apply it after every two hours to protect your skin from the harmful rays of the sun.
- Exfoliate and moisturize.
Exfoliants help get rid of the dead skin cells – just make sure to use a brand that’s not too rough on the skin. Better yet, use natural exfoliants like brown sugar. Rub it on the skin gently, for a long time and rinse. Don’t forget to use moisturizer afterwards.
- Sleep, hydrate, eat right and exercise.
Finally, make sure that you are getting enough sleep. Exercising and eating right is also an important part of any health or beauty regimen, especially for the skin.
By following these tips, you can take good care of your skin, get that beautiful glow on the outside, and feel good on the inside.