When was the last time that you treated yourself to a massage? If it’s been too long, now is as good a time as any to book an appointment. Massages should not be considered as merely pampering treatments for those who have extra dollars to burn. For centuries now, massages have been done for healing purposes, for relaxation and even for beauty benefits. Read on to find out about the specific advantages of treating yourself to a well-deserved massage.
What are the Benefits of Getting a Massage?
No matter which type of massage treatment it is that you prefer to undergo, there are several benefits that you will enjoy which extends to more than just relaxation. Here they are:
- A massage helps the body recover after a tough workout session.
After a basketball game, a massage therapist or physical therapist usually works with players to soothe their tired muscles. The same thing holds true for athletes playing other sports. Whether it’s a game or a workout session, the mere fact that your muscles have been through an unusual amount of stress might make the tissues inflamed. In a recently conducted study, it was determined that massages do work to ease the soreness of muscles after a tough physical activity. A 10-miute rubdown will do wonders to help your body recover, and make you ready for more workouts or plays in your sport in order to achieve your goals.
- It helps ease pain.
The effectiveness of a massage in soothing, easing pain is equivalent to that of yoga, exercising, acupuncture and even over-the-counter medications. A massage is also known to help decrease stiffness. So the next time that you feel a headache coming along, you may want to book a massage instead of immediately taking an aspirin.
- It helps improve sleep.
Falling asleep on the massage table is quite common, and it is because soothing the aches and tiredness from your muscles does help improve sleep. According to Health magazine, the effect of a massage produces delta waves on the brain which is connected to deep sleep.
- It’s a good part of everyone’s beauty regimen.
Both men and women would not just feel good but look good after a massage session. It helps increase blood flow which in turn pumps up slack skin. It also helps flush out the toxins from the body, restores the vitality if you have dull complexion and can even bring back the shine of your hair.
- Other benefits of a massage.
A massage can also help beat Post-Menstrual Symptoms in women, increase alertness, boost immunity, and help minimize the symptoms of serious health conditions. If you don’t have the time to book a full hour’s worth of a massage, exchange favors with your spouse or significant other. Even a quick back rub or a head massage will do wonders to ease the tiredness from your body and the tension off your muscles. Again, if it’s been too long since you treated yourself to a massage, why not do it now?