More and more people are taking full advantage of the benefits of a massage. If you had a long, stressful week at home or at work, a massage is the best way to pamper yourself. If you’ve been through a rigorous workout and your muscles are aching, a massage can help relieve the pain. If you simply need some me-time, a massage will work wonders to relax and give your mood boost.
Top 5 Physiological Benefits of Massage Therapy
Fortunately, there are plenty of massage therapists these days who specialize in different techniques. If you want, you can get a Swedish massage which uses long strokes, kneading and vibrating movements. Deep tissue massage focuses on myofascial trigger points which, when pressed, can cause muscle knots to be removed from different parts of the body. No matter which massage type it is that you prefer, it’s important to choose a therapist who specializes in such a technique so that you can take full advantage of the physiological benefits of the therapy.
The physiological benefits refer to the eleven major organs systems constituting the human body. This includes tissue makeup, the cellular system and the organ systems. To give you an idea about what the physiological benefits are of getting a massage, take a look at the following list:
- It stimulates deeper breathing.
If you’re not practicing deep breathing exercises while working out, the massage table is a great way to start. The therapist can teach you how to do some deep breathing exercise while your muscles are being manipulated. The massage itself will help oxygen circulate better throughout the body, thereby releasing harmful toxins and even negative energy.
- It improves blood circulation.
Another benefit of getting a massage is that it promotes better blood circulation. Physical therapists say that there is actually a vascular response from the body when getting a massage, which provides health benefits way beyond the improvement of blood circulation.
- It improves joint flexibility.
Why do you think athletes get massages after the game? Their bodies have been through an intense, rigorous workout and a massage is the best way to allow their muscles to bounce back. Massages in general help improve joint flexibility and helps prevent physiological problems from developing late in life.
- It helps reduce anxiety.
Sometimes, those kinks in your shoulders, your neck or your back are a simple result of stress. Since a massage helps work out the kinks in all parts of your body, anxiety and stress will be alleviated as well.
- It promotes peace of mind.
Finally, massages help soothe not just the body but the mind as well. When you have a calm, peaceful mind, you can go back to your creative tasks feeling refreshed. For that one-hour window while you’re getting a massage, you can forget about all your worries and simply focus on being pampered and giving your body the love that it deserves.
If you want to take full advantage of these physiological benefits, go ahead and treat yourself to a massage right now.
Very lovely