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The Effects of Massage Therapy on Anxiety

We Are All a Little Anxious. According to a 2020 Pew Research study, one-third of Americans suffered from heightened levels of psychological distress as a result of COVID-19. The federal stay-at-home orders, social distancing requirements, mask mandates, and varying state orders paired with the volatile coronavirus case numbers are particularly troublesome for those who suffer

8 Life-Changing Tips From the 2019 Create and Cultivate Conference in New York

We had the amazing opportunity to attend the Create and Cultivate Conference in New York during spring — yes, NY in spring! Create and Cultivate is an online platform and an offline conference where women inspire one another to turn their lives into their dream careers. We learned SO much and were so inspired by

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