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The Effects of Massage Therapy on Anxiety

We Are All a Little Anxious. According to a 2020 Pew Research study, one-third of Americans suffered from heightened levels of psychological distress as a result of COVID-19. The federal stay-at-home orders, social distancing requirements, mask mandates, and varying state orders paired with the volatile coronavirus case numbers are particularly troublesome for those who suffer

Does Massage Therapy Lower Blood Pressure

The Benefits of a Massage Therapy Program in Austin, Texas Having high blood pressure is no joke. High blood pressure increases the risk of having a stroke or heart attack – both of which can be fatal. Living a healthy and active lifestyle can help you avoid one of the most infamous silent killers: Hypertension.

A Day in the Life of a Massage Therapist

The goal of massage therapy is to alleviate pain, improve circulation and relax muscles. The daily chores of a massage therapist revolve mostly around working one-on-one with their clients. Depending on how you decide to practise massage therapy, a few business-related tasks may need to be taken care of as well. Day-to-Day Duties of a

How Sports Massage Differs from Other Types of Muscular Treatment

Swedish, trigger point, reflexology, deep tissue – these are some of the techniques used in sports massage. As the name implies, sports massage is a type of tissue and muscle manipulation which is specifically designed for athletes’ muscle recovery, and to help them heal from injuries. Professional athletes or even just regular folks who play

What are the Five Most Popular Massage Therapy Techniques?

Massage therapists work in hotels, day spas, resorts, clinics, hospitals and a host of other venues. These professionals usually complete a twelve-month study and training program to prepare them for the job. What massage therapists do as professionals benefit a number of people including those who would like to relieve stress from their muscles after

Massage: Centuries of Healing the Body and Spirit

From babies to adults, everyone benefits from the healing and relaxing powers of touch. Also known as massage, its simple definition is “the rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain”. Some of the most common types of massage are: deep massage, Swedish massage,

Getting a Massage? Know What to Do Before, During & After the Appointment

At the end of a long, tiring day at work, nothing beats the feeling of being under the ministrations of a massage therapist. As the masseur’s or masseuse’s expert hands soothe away the aches and pains in your muscles, you will be utterly relaxed. There are some who regularly book massage appointments as a way