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What Benefits Can You Expect from a Sports Massage in Austin?

Avenue Five Institute offers an enjoyable and beneficial Sports Massage in Austin, Texas. But, what kind of benefits can you really expect from a sports massage? A common misconception about sports massage is that you need an injury of some sort to benefit from it but that’s not true. Sports massage therapists recommend all athletes and

Massage: Centuries of Healing the Body and Spirit

From babies to adults, everyone benefits from the healing and relaxing powers of touch. Also known as massage, its simple definition is “the rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain”. Some of the most common types of massage are: deep massage, Swedish massage,